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My Self Image
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Written by Sophie on Sunday, November 9, 2008
This isn’t necessarily directly transabled related, but it is to do with my self image, and BIID is a self image problem as well.
My mother has always struggled with her weight. She has tried every diet you can think of in the years she’s been alive. She also comes from a family where women are women, men are men and the women wo raised her were extremely critical and bossy. I can see that those traits have become a part of who she is as well.
All my life Mum has constantly yelled at me telling me "don’t eat that you’ll get fat, you don’t need it, your eating too much, your gaining weight". I thought I was fat when I was 11. I look at pictures of myself from back then now and I wonder how the heck did I think I was fat. Mum had me convinced that I was fat and ugly. She may not have been doing it consciously (in her mind she was helping me, like her family helped her) but she was doing it. If I’d known then what I know now I wonder if things had been different. I ate more and more and more back when I was growing up because it seemed no matter how hard I tried to be good with my eating habits Mum always found fault with it.
It’s left me with a weight problem now that is contendable with my mother’s weight problem. To make matters worse I’m living at home. Mum made me go to the dietician and I had my first appointment today. I told the dietician what I eat during the day, what my living habits are, who I live with, what they’re like. She ended up telling me she didn’t think I was eating much at all. She was proud of me that I’d given up Coke. She told me my immediate goal wasn’t to lose weight. It was to improve my lifestyle. So we made some small goals together that we felt I could achieve.
- Get up earlier (preferably at 8:30 am)
- Have breakfast (I normally don’t eat breakfast, I wake up too late and mum always told me when I was growing up "It’s too close to lunch time, you don’t need to eat anything").
- Aim for 10 mins of exercise each day.
- Have one glass of water each day (ever since I had kidney stones when I was 7 I’ve never been a big water drinker, I have heard/read that other people who had kidney stones report the same problem).
- Start a diary of food, exercise and drinks every day. Feelings when eating (before and after) and also where you ate.
The dietician told me not to share these goals with my Mum, that I needed to do this for myself. Annoyingly my Mum was outside the hospital after going to an appointment herself so she took me the local food coart, bought (bribed?) me lunch and drilled me about my appointment. Needless to say Mum’s still focussed on me losing weight, eating rabbit food every day for lunch and listening to her opinions as to how well I’m doing. Later on tonight she even went so far as to tell me she would get me a double bed if I went down four dress sizes before my birthday next year. I really need some sort of an attack plan for dealing with my mother (beyond moving out, that still isn’t an option so please don’t suggest it).
When Dad got home tonight I told him "I will do everything the dietician asks of me if you do one thing. Keep Mum off my back." Dad had a little giggle then agreed to it. We shall see if that makes any difference.
Just like the fact that I can’t imagine living without BIID, I can’t imagine living without being fat, I’ve always thought I was fat.
Tags: BIID, Mother, Self-Image
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7 Comments
Hello Sophie
I recently wrote something about body image (which hasn’t posted yet) and mine has a slightly different theme, but I was very interested to read your words about self image aside from BIID.
I would welcome the opportunity to correspond with you privately, as I think we may be able connect about some things.
I am happy to hear you feel the goals you discussed with the dietician are attainable, as that is empowering for *you* (not mum).
Weight/size/health are all very different issues that sometimes get lumped together!
Please know, you don’t need someone to try and “bribe” you – we all deserve things because we are good people, no matter what our dress size! :)
Please email me, I’d like to talk! :)
3 On 10 November, 2008, Claire said:
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I think you got lucky with your dietician! That sounds like a great plan, including leaving mom out of it. It’s all about baby steps.
4 On 10 November, 2008, Sophie said:
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Thank you for your encouragement :) I’m still struggling to get up and eat breakfast in the morning. I gotta gather the willpower to get up when I wake up.
I started doing exercise today on my mum’s ab king pro (she bought it from trademe). My upper arms and tummy are a bit sore but I felt a little more attractive today after doing it :) It’s amazing the difference exercise can make once you get yourself to actually do it.
Ada I’d be more than happy to chat with you in emails :)
5 On 11 November, 2008, Claire said:
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Exercise is even better for your mind than it is for your body! When I’m feeling depressed and/or grumpy or just blah and can’t get myself to do anything, I know that I need some exercise. Even just going for a long walk is great for the morale.
Ditto what Claire said. Exercise is absolutely the number one thing that helps me with depression. The trick is just making yourself do it.
7 On 11 November, 2008, Sean said:
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You’re right, exercise makes a wonderful difference, both to body and mind. I look forward to the day my shoulder’s back in shape so I can go back to the gym
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1 On 9 November, 2008, Chloe said:
Sophie, regardless of how you might see yourself, we all know you that have a beautiful heart. That is something that will shine through and be seen by anyone who is looking.
I know it can be a hard thing to do, but remember that nobody can make you feel bad about yourself without your permission. You are the only person who can say what weight you are happy with.
It has been really useful for me to ask my partner for help with my recent depressive overeating. I lost ten pounds in the last three weeks with her assistance in watching my portion sizes and snacking.
I wish you the best in being comfortable with yourself, however you may find that.
Oh, I’m not a breakfast person. I have a cup of coffee and three crackers.