by Sean - 8 September 2009
This morning I went to the gym to work out. This afternoon, I went to the physio for ongoing "fix-me-up". First time at the gym in a long time. But it was good. I’ve never been much into working out. Now, though, I am.
Mens Sana In Corpore Sano continues »
by Sean - 8 May 2009
I woke up this morning and realised that just about every muscle was tensed up. Tight. I was asleep, supposed to find some relaxation. But no. Come to think of it, my body tends to tense up a whole lot.
Tense As A Bowstring continues »
by Sean - 6 October 2008
I’ve been going to the physiotherapist for a bit of an injury. They’ve been using EMS Electrotherapy, which is proving to be both helpful and interesting from a BIID point of view. Basically, small 4 electrodes are applied around the injury site and a current is run. You can increase or decrease the amount of current used, hence getting more or less of an effect on your muscles.
BIID and Muscle Spasms continues »