by Sean - 8 September 2009
This morning I went to the gym to work out. This afternoon, I went to the physio for ongoing "fix-me-up". First time at the gym in a long time. But it was good. I’ve never been much into working out. Now, though, I am.
Mens Sana In Corpore Sano continues »
by Sean - 24 June 2009
My back has been quite sore for a long time. This is due, as I’ve mentionned mentionned on the site before, in great part to poor posture. The muscles are sore, but it also feels like the "bones" are sore. I often have to remind myself throughout the day to sit up straight, to realign my back. Last night, I vividly remembered the feeling of wearing a back brace.
That Braced Feeling continues »